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Sports Nutrition: A Smarter Approach to Supplementing, Bars To Eat on the Bike, And More

Are store-bought coconut and almond milks safe in terms of their preservatives, thickeners, stabilizers and sugars; how would a vegan triathlete follow a high fat ketogenic diet; do athletes really need to buy all the supplements mentioned day after day and what’s a smarter way to approach supplementing (and cost-friendly); would it ruin the benefits of using Gen Ucan if it’s mixed it with a traditional sports drinks; nutrition on bike vs. running and some good recommendations for “quality” bars to eat on the bike; and more.

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