Sports Nutrition: A Smarter Approach to Supplementing, Bars To Eat on the Bike, And More

February 10, 2013
-:--

Are store-bought coconut and almond milks safe in terms of their preservatives, thickeners, stabilizers and sugars; how would a vegan triathlete follow a high fat ketogenic diet; do athletes really need to buy all the supplements mentioned day after day and what’s a smarter way to approach supplementing (and cost-friendly); would it ruin the benefits of using Gen Ucan if it’s mixed it with a traditional sports drinks; nutrition on bike vs. running and some good recommendations for “quality” bars to eat on the bike; and more.

Click here to download audio.

 

Comments (2)

  • cars says:

    Car shopping can be very time consuming. There are
    plenty of cars you can look at, as well as a handful of factors
    to consider. You need to make sure you are
    aware of what you need to make it a better experience.
    Consider the following helpful advice for making things easier on you.

  • lauren says:

    I want to start getting in better shape and eating healthier. I would love to run a marathon one day. I was told to start using endurance supplements and stop eating anything that is white. I will give it my all, but I know it going to be hard. I am a huge potato fan.

Add your thoughts

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.