Sports Nutrition: Alcohol’s Effect on Fat Oxidation, Benefits of ‘High-Fat’ Coffee

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Ben Greenfield joins the show to answer your questions on how drinking alcohol effects fat oxidation especially when trying to become a fat-adapted athlete, using a pure Cod Liver Oil liquid vs. Omega 3 pills, adding butter and coconut oil to your coffee and thoughts on “bulletproof” coffee, managing food intake after bariatric surgery patient in an Ironman triathlete, using MAP and gels, and more.

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