Sports Nutrition: Are All Nitrates in Foods Safe, Should Your Chia Be Ground or Whole, and More

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Ben Greenfield joins to answer questions on nitrates in beets and other whole foods,  having trouble digesting MCT Oil and what to do to fix that, are chia seeds better whole or ground, vitamins/supplements to help recover from a concussion, are sundried foods good for training/racing and are they higher in Vitamin D, any concern for the small amount of wheat juice ingredients in CapraFlex, stomach pains during runs after eating fruit or drinking fruit juice,  thoughts on Udo’s oil and other ways to get in fatty acids, which is better: regular coconut oil or extra virgin coconut oil, and more.

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