Podcasts

Sports Nutrition: Are All Nitrates in Foods Safe, Should Your Chia Be Ground or Whole, and More

Ben Greenfield joins to answer questions on nitrates in beets and other whole foods,  having trouble digesting MCT Oil and what to do to fix that, are chia seeds better whole or ground, vitamins/supplements to help recover from a concussion, are sundried foods good for training/racing and are they higher in Vitamin D, any concern for the small amount of wheat juice ingredients in CapraFlex, stomach pains during runs after eating fruit or drinking fruit juice,  thoughts on Udo’s oil and other ways to get in fatty acids, which is better: regular coconut oil or extra virgin coconut oil, and more.

Click here to download audio.

Discussion

No comments for “Sports Nutrition: Are All Nitrates in Foods Safe, Should Your Chia Be Ground or Whole, and More”

Donate to Endurance Planet’s Week of Kona

Help us reach our fundraising goal of $4,000, which will get Tawnee and Brock to Kona for a full week of Ironman World Championships coverage. Click the button below to make a donation of any amount. Thank you!

Olimometer 2.52
free plans

Share Your Story!

Did you know that YOU can contribute to EndurancePlanet.com? If you have an exciting race report, crazy workout story, or other tale of extreme endurance, simply register or login below to share your story - and we'll make you famous!

Click here to share you story.

Latest Videos

 

Please log in to vote

You need to log in to vote. If you already had an account, you may log in here

Alternatively, if you do not have an account yet you can create one here.