Sports Nutrition: At-Home Glucose Testing for Carb Optimization, Benefits of Alkaline Foods, Remedies for Pesky Colds, and More

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Ben Greenfield joins the show to answer your questions and discuss the following sports nutrition topics:

-The possibility of depleting mineral stores while going low carb.
-The 7 supplements for low carb dieters, and why/when we need them
-At-home blood glucose testing to gauge carb intake
-Alkalinity: What are the facts, ins/outs, risks/benefits of an alkaline-based lifestyle for your average Joe/Jane ‘athlete’ (amateur).
-Getting sick a lot and it really interrupts training. Any recommendations to keep sinus/respiratory issues at bay?
-Allergy relief tips
-And More

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