We are stoked to see that michellembarton's new approach to added recovery as part of Project… instagram.com/p/-esP06vHXm/
*Note: We are aware of the sound quality issue on this episode and we are working on fixing it for everyone. Let you know when it’s fixed. Sorry!*
Ben Greenfield joins the show to answer your questions on how to plan nutrition of a 55k when you are “too lax” about practicing nutrition in training, solution for getting really hungry later in the day after morning fasted workouts, can too many fasted workouts do harm, Jai Repair Plant Power Protein by Rich Roll, nutrition and food tips when living out of a hotel for multiple months, nutrition tips for a 24-hour MTB race, thoughts on Generation U-Can, and more.