Podcasts

Sports Nutrition: Don’t Do Deli Meat and Skip the Soy

Ben Greenfield answers your question on stomach bloating during runs and with Extreme Endurance, whether deli meats be avoided and why, should soy in sports nutrition products be avoided especially with hypothyroid, “super carbs”  in products such as UCan & Genr8 Vitargo, types of sugars in sports nutrition products, ideal pre-triathlon/marathon/long bike race event dinner and breakfast, Type II Collagen and HA supplements for tendon issues, diluting sports drinks available at races to 1/3 solution, is nutrition required or is it ok to forgo calories in Olympic triathlons, and more.

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