Sports Nutrition: Don’t Do Deli Meat and Skip the Soy

April 14, 2012
play 2x

Ben Greenfield answers your question on stomach bloating during runs and with Extreme Endurance, whether deli meats be avoided and why, should soy in sports nutrition products be avoided especially with hypothyroid, “super carbs”  in products such as UCan & Genr8 Vitargo, types of sugars in sports nutrition products, ideal pre-triathlon/marathon/long bike race event dinner and breakfast, Type II Collagen and HA supplements for tendon issues, diluting sports drinks available at races to 1/3 solution, is nutrition required or is it ok to forgo calories in Olympic triathlons, and more.

Click here to download audio.

Comments (2)

  • Home Golf says:

    There was ministry going on behind the scenes but it wasn’t as up front and public…

  • Dillip says:

    It is better to take every precaution to achieve your full potential during the finals. And for athletes, diet planning is more important than anything else. You have to chose every part of your diet with full attention and knowledge as the difference between success and failure is just a couple of Milli-second. So a tiny part of your diet( also your practice) decides the eventuality.

Add your thoughts

Your email address will not be published. Required fields are marked *

GFS Logo