Podcast/ Week of Kona / Joe Friel: Your ‘Training Bible,’ and the Secret to Ironman Success goo.gl/fb/EQ1pZ1
Ben Greenfield joins the show to answer your questions on:
The benefits/ pros and cons of honey vs. maple syrup for fueling endurance and in general
How long does it take to become ‘fat adapted’ — in life and for enhanced sport performance
Locust-based protein powder (and also: lotus root)
Help for athlete with ischemic colitis, supplement advice, and is Imodium AD ok for racing?
Why Bulletproof coffee as a pre-race breakfast can help you kick butt