Sports Nutrition: Honey vs. Maple Syrup for Fuel, How Long to Get Fat-Adapted, Colitis Help, BP Coffee Pre-Race, and More

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Ben Greenfield joins the show to answer your questions on:

The benefits/ pros and cons of honey vs. maple syrup for fueling endurance and in general
How long does it take to become ‘fat adapted’ — in life and for enhanced sport performance
Locust-based protein powder (and also: lotus root)
Help for athlete with ischemic colitis, supplement advice, and is Imodium AD ok for racing?
Why Bulletproof coffee as a pre-race breakfast can help you kick butt
And more!

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