Ben Greenfield joins to answer your questions on whether a Snicker’s Bar could ever be better than an apple, pickle juice for cramps, cooking beets, is carb-loading an outdated idea, aerobic v. anaerobic, and more.
Click here to download audio.
Podcast: Play in new window | Download
Subscribe: iTunes | Android | RSS
In the Carb study – what is the significance of the 15% difference if it is between better runners of different levels? Or is the 15% faster times compared to the previous year's times? Just curious – Thanks
Your email address will not be published. Required fields are marked *
RT @tawneeprazak: Left speechless and surprised AF (in a good way!) at @IronMattBach's year. Caught a lot of it on latest podcast: https://…
Ep. 5: So You Wanna Go #Pro? #Surprises, #Progress and @IronMattBach's Wife, Lauren, Chimes In ow.ly/lrPd305o3y0 @GenUCAN #triathlon
RT @tawneeprazak: This is the best quote I've heard in a long time, and even better that I heard it from one of my amazing athletes! #quote…
@bulletproofexec: Can You '#Bulletproof' #Endurance Training? Plus '#Hacking' Your #Diet Beyond #LowCarb ow.ly/hS9X305fHDS @SportieDoc
Dave Asprey at the BulletProof Conference: youtu.be/PoaW76XV6sE?a via @YouTube
ATC 220: #Tapering with #MAF, What to Add to Your #TrainingLog, #Recovery for #Masters Athletes ow.ly/sPo1305befM @thesweatexperts
© 2016 Endurance Planet