Ben Greenfield joins to answer your questions on whether a Snicker’s Bar could ever be better than an apple, pickle juice for cramps, cooking beets, is carb-loading an outdated idea, aerobic v. anaerobic, and more.
Click here to download audio.
Podcast: Play in new window | Download
Subscribe: iTunes | Android | RSS
In the Carb study – what is the significance of the 15% difference if it is between better runners of different levels? Or is the 15% faster times compared to the previous year's times? Just curious – Thanks
#TriNews Special: Traveller's Guide To Staying In #Kona, #Hawaii, During #Ironman World Championship Week ow.ly/NrPR30bVF4h
@stevemagness: Coping Skills of #Athletes, Rules of #Coaching, #Science v Practice, Defining '#Tempo' ow.ly/jYBt30bKI2Q @BodyHealthcom
ATC 235: Half-#Ironman Mistakes, Is #MAF Over-Hyped & Overrated, Predicting Goal #Race Pace ow.ly/dBDc30bEpCn @NourishBThrive @GenUCAN
RT @suttonelc: Two of the wisest ladies, chatting, pearls of wisdom in every word! twitter.com/enduranceplane…
RT @HayleyJane4: Female runners - give this a listen! @SportieDoc has been so helpful to me during my performance/ health issues of the pas…
@SportieDoc: Risks of B.C. Pill and #IUDs, Tips for #Perimenopause, Recovering from #Overtraining ow.ly/42hx30bnAMK @BodyHealthcom
© 2017 Endurance Planet