Ben Greenfield joins to answer your questions on whether a Snicker’s Bar could ever be better than an apple, pickle juice for cramps, cooking beets, is carb-loading an outdated idea, aerobic v. anaerobic, and more.
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In the Carb study – what is the significance of the 15% difference if it is between better runners of different levels? Or is the 15% faster times compared to the previous year's times? Just curious – Thanks
this is between the same group of runners…
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RT @tomverdich: @petejjacobs @EndurancePlanet Really enjoyed this, Pete. Did you find yourself some coconut butter?! All the best in Kona.
RT @jonoshepstone: @petejjacobs @EndurancePlanet Great listen. All the best in Kona Pete.
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