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Sports Nutrition: Kudos or Criticism for Costco, Calculating Calories to Prevent Weight Gain, And More

Ben Greenfield joins the show to answer your questions on whether it’s ok to shop at Costco – what to avoid, what to buy; positives/negatives of a strict macrobiotics diet; benefits of maca power and fulvic acid; amino acid alternatives to MAP to save money; correct dosing for MAP; calculating calories to cut or maintain weight; fuel when you’re on a fodmap diet; and more!

Also: here’s the PDF of the study on MAP mentioned on the show.

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