Sports Nutrition: Maximize Fat Burning on ‘Zone 2’ Runs

July 19, 2012
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Ben Greenfield joins to answer your questions on whether sipping a carb sports drink during a Z2/MAF run will hinder the body’s ability to utilize fat for fuel (and how to maximize fat burning), planning workouts and recovery for a competition with co-workers on who can log the most miles, insight on Zyflamend and other supplements (and warnings), and more on Prilosec and Vyvanse and their effect on athletes.

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