Sports Nutrition: Noakes’ Low-Carb vs. Rich Roll’s High-Carb/Vegan Diet, Vinnie Tortorich’s NSNG, LCHF vs. Ketosis, How Much Fiber Is Too Much Before a Race, and More

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Ben joins us for this episode of Sports Nutrition to talk about what to make of the opposing viewpoints of Tim Noakes’ low-carb diet approach compared with Rich Roll’s high-carb (~80%) vegan approach to diet especially when each proclaim benefits of both, also thoughts on Vinnie Tortorich’s “No Sugar No Grain” approach, as well as answers to questions on what’s the difference between low-carb/high-fat (LCHF) and ketosis, how much fiber is too much in the days before a race and on race morning, how to mitigate loose stools on race morning, eliminating that sloshy “water-belly” problem while exercising, and update on Ben’s diet for Kona training, and more.

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