Sports Nutrition: Race Fueling for the Fat-Adapted Athlete, Use Fasted Workouts With Caution, Pre-Race Hydration Tips, and More

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Recommendations for a race nutrition strategy while trying to be a fat-adapted athlete; how much can practicing race nutrition during training negatively impact fat utilization developed in training, and does the concept of nutritional periodization have any role; should you be doing fasted workouts for up to 2 hours or take in calories instead; is it still a fasted workout if you ate a carb-heavy dinner the night prior; pre-race hydration tips; recovering from spinal surgery and looking for the right supplements/nutrition; the Vitamix vs. a juicer; difference between maltodextrin and refined sugars; and more.

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