Sports Nutrition: Real Deal on Salt Intake, Choosing Protein Powders and More

Ben Greenfield joins Sports Nutrition to answer your questions on how to carry your own fuels/liquids during long-course races when you don’t want what’s offered at aid stations, some delicious and healthy breakfast ideas (including Ben’s high-fat coffee recipe), how to choose protein powders when looking at whey and vegetarian/vegan varieties (see list below), should you really worry about salt intake during training, racing and regular eating if you’ve been diagnosed with hypertension and/or if you’re perfectly healthy, and when is salt potentially bad for you, and more.

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Pea Protein 

Rice Protein

Hemp Protein

Pumpkin Seed Protein

Blend of Proteins


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