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Sports Nutrition: Support for Salt, The Good and Bad of Protein Powders, Skin Protection Through Diet and More

Ben Greenfield joins to answer your questions on advice to survive Maffetone’s 2-week test (including the vital role of salt), more on magnesium oil and how to best use it, cod liver oil,  sunburns, thoughts on protein powders and what to take when as well as what to avoid, using salt while training in heat, Ben’s favorite type of sea salt, concerns over produce from Mexico, and more.

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