How much and when is the best time to use maca root, the best nutrition protocol and supplements for a post-accident/injury phase that will address proper healing/recovery/healthy weight,  how to attack nutrition after a big race that occurs closely to another one: fats to avoid inflammation or carbs to replenish glycogen stores, issue with pretty bad fatigue after about 2 hours into almost every long run despite good nutrition and adequate calories/hydration, and much more!

Click here to download audio.

Podcast: Play in new window | Download