Sports Nutrition: Tips For Faster Recovery Post-Injury, Benefits of Maca Root and more

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How much and when is the best time to use maca root, the best nutrition protocol and supplements for a post-accident/injury phase that will address proper healing/recovery/healthy weight,  how to attack nutrition after a big race that occurs closely to another one: fats to avoid inflammation or carbs to replenish glycogen stores, issue with pretty bad fatigue after about 2 hours into almost every long run despite good nutrition and adequate calories/hydration, and much more!

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