Sports Nutrition: Training in Fire Season, Caffeine and MAF, Ergogenic Effects of Caffeine and More

play 2x

When is it safe or too hazardous to train outside if a fire breaks out nearby, abstaining from coffee/caffeine for a period before race day, can caffeine affect your MAF HR zones, caffeine and glucose production in the liver, are root veggies too high in GI, and more.

Click here to download audio.

Comments (5)

Add your thoughts

Your email address will not be published. Required fields are marked *

GFS Logo
google analytics code goes here