Ben Greenfield joins the show to answer your questions on possible causes and solutions for nausea after a long run, tweaking macronutrients on the day to day depending on the volume and intensity of training, should you drink/use water from boiled veggies (and more on cooking veggies and how that affects nutrients), eating before a “dawn patrol” run, magnesium for better sleep and stools, chelated vs. malate vitamins, and more.
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Well, you should at least eat something to give you enough energy. Just don’t make my mistake and ruin a killer deal for bungee jumping by overeating.