In this episode of Sports Nutrition, Ben Greenfield answers your questions on diet and exercise tips to lean up and get rid of bulky muscle mass, last-minute fueling tips for a marathoner, nutrition and supplements for a kidney transplant recipient, should nutrition change when training for a 50k trail race versus a road marathon, are multivitamins necessary for those 50 and older, the best tips to lose weight in general, Omega 3 from chia seeds vs. fish oil, and the scoop on saturated fat and high cholesterol. Ask your sports nutrition questions on our facebook page.
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Proper food we eat and good exercise daily we can make our body healthier..