Sports Nutrition: What You Need to Know in Choosing Oils and More

Ben Greenfield joins the show to answer your questions on what to looks for when buying oils, the best oils for cooking at certain temperatures, choosing oils based on omega-6 and omega-3 fatty acid content, extra virgin vs. refined coconut oil, oil pulling – is there something to it, intermittent fasting, amino acid supplements to take while training and why they help, is there any harm to higher doses of BCAAs, and recommendations to fuel a 3-day mountain trail race.

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