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We are joined by sports nutritionist Matt Fitzgerald again for an exclusive look into his new book, “Diet Cults” in an interview unlike any you’ve yet to hear with Matt thus far. We talk about everything from Agnostic Healthy Eating to proven secrets to successful weight loss, and much more. Get a glimpse into this hit book with Matt’s commentary.
Among the topics in this show, we discuss the following:
-Matt’s epigraph of choice and the meaning behind it: “It is not what enters into the mouth that defiles the man, but what proceeds out of the mouth, this defiles the man.” Matthew 15:11
-The “The Myth of Natural”
-Matt’s take on Paleo and Brian MacKenzie of CrossFit Endurance.
-Matt’s take on gluten – is it ok or to be avoided?
-Pleasure aspect of food and eating
-How there’s “no one diet” that works but there are proven successful weight loss strategies and secrets
-The three common things done by people who successfully lose weight, and the one behavior they all have in common
-Raw food eating
-The “Myth of Mechanisms as Outcomes” (including talk on potatoes and starches)
-Sugar and Matt’s take on this including his “Myth of Absolutes”
-Tim Noakes discussion
-Explanation of “agnostic healthy eating”
-What Matt eats for breakfast regularly that may shock you