This week’s “Human Kinetics Corner” for Members is an audio excerpt from the Human Kinetics book entitled Supplements for Endurance Athletes by Jose Antonio and Jeffrey Stout. With this book you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use–and which to avoid–to maximize your advantage. You’ll learn what the supplements are, how they work, how to use them, and the precautions necessary for safe and healthy use. For this Human Kinetics Corner we open the chapter entitled Caffeine and Ephedrine.

Supplements for Endurance Athletes—12-23-09

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