Coaching

Announcements: Ragnar SoCal signups! Join us April 1-2, 2016, for an epic adventure of a lifetime. Email: events@enduranceplanet.com. LOL: Bro science takes on altitude training masks, watch here. Teaser: Upcoming podcast on hydration, sweat rate, sweat sodium loss with Precision Hydration. Offseason talk: Lucho and Tawnee give their take on the article “The Myth of winter… read more

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If you haven’t heard episodes #1-8 or Project ZENdurance, you better get caught up! Episode 8 of Project ZENdurance brings closure to this series (for now) as we discuss all the things that Brett has learned along the way since he and Tawnee began back in April. -What has Brett changed for his training, nutrition… read more

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In today’s podcast, Tawnee chats with Cherie Gruenfeld, 70, legendary triathlete who will race the Ironman World Championships for the 20th time this year. She has 16 Ironman titles, and 11 of those are at Kona. She’s the founder and director of Exceeding Expectations, a program that uses the sport of triathlon to positively re-direct… read more

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Endurance Planet makes history by bringing together two legends for their first-ever dual interview: six-time Ironman World Champion Mark Allen and Dr. Phil Maffetone, who was Mark’s coach that led him to the ultimate success in long-course triathlon racing. Specifically we dig into: Part 1: Mark & Phil’s History and Using MAF! -How Mark and… read more

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This episode of Ask the Coaches is brought to you by Squatty Potty, which helps you achieve the perfect poop; find out more at enduranceplanet.com/squattypotty. Choose from multiple designs and use the code “enduranceplanet” for a 15% discount! On this episode, Lucho and Tawnee team up to cover all this and more: -Fly fishing and shark… read more

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This episode of Ask the Ultrarunner is brought to you by Squatty Potty; find out more on how to achieve the perfect poop at enduranceplanet.com/squattypotty. Use the code “enduranceplanet” at checkout for 15% discount. On this show, Lucho and Tawnee discuss the following based on your questions: -Tips to train (bike) in Arizona heat and not… read more

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This episode of ATC is brought to you by SweetBeatLife. Right now you can enter to win a free HealthPatch kit valued at $250 by sharing your SweetBeatLife “geek screen” (screenshot) on your Facebook, then liking and commenting on BeatHealthy’s FB page! (Tell SweetBeat that you shared your geek screen.) How to share geek screen: Make sure… read more

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This episode of Ask the Ultrarunner is brought to you by Squatty Potty; find out more on how to achieve the perfect poop at enduranceplanet.com/squattypotty. On this show, Lucho and Tawnee catch up and answer your questions on: -how does one’s training paces correlate to a race paces for marathon training -what percentage of your… read more

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Lucho and Tawnee team up for Ask the Coaches to chat and answer your questions: -Recap, stories and shoutouts from Oceanside 70.3 and Carlsbad 5000 -Back to back 70.3 racing with hopes of World Champ qualification – stragegizing -How much volume is OK without it negatively affecting key/more intense workouts -Massage in between back to… read more

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Lucho and Tawnee team up for “Ask The Coaches” to answer your questions on: -Planning a season around half-Ironman and marathon racing, and why “getting ahead” in run training is a great idea -What does it mean (and say about your level of fitness or lackthereof) when your Z2 HR from a typical Joe Friel/LTHR… read more

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