Coaching
Ask the Ultrarunner: Are You Setting the Right Recovery Intervals?
Lucho joins us to answer your questions on recovery between big races, hill run repeats vs. hill run intervals, track workouts for ultrarunners (do them?), ideas for downhill running drills, strength training ideas for a road cyclist/triathlete who suffer’s from runner’s knee and IT band issues (and tips for ITBS), how cycling benefits running and [...]
Ask the Ultrarunner: Fitness Testing, Metronomes, Road Trip Tips
Lucho is on to answer your questions on the best way to fitness test oneself and re-test later, how do you properly pace a hilly trail race, the goods and bads of running by pace per mile, how to plan your training around very long car trips/traveling, what to do for recovery/training between big races, training tips [...]
Ask the Ultrarunner: Pros and Cons to Pre-Dawn Running and More
Lucho joins us to answer your questions on: what to do on a 2-week break between two big run races, when/where to incorporate strength training, DIY lactate threshold testing, the pros and cons to early morning runs (before dawn), how to train for your first triathlon while marathon training, how to decide to add on [...]
Ask the Ultrarunner: Pros and Cons to Pre-Dawn Runs and More
Lucho joins us to answer your questions on: what to do on a 2-week break between two big run races, when/where to incorporate strength training, DIY lactate threshold testing, the pros and cons to early morning runs (before dawn), how to train for your first triathlon while marathon training, how to decide to add on [...]
Ultrarunner: Make the Most of an LT Test, Training Logs And More
Lucho joins us to answer your questions on: the best way to utilize the numbers from a lactate threshold test, mixing cardio and weights for an endurance event, best training techniques when doing a 100-miler and Ironman in 2012, the best conditioning for downhill running, yay or nay to taking naps during an ultra, types [...]
The Endurance Planet Hour
On this week’s show we’ll introduce you to some people who can help you broaden your knowledge of the psychological and motivational components of training and racing. These are people who have been guests on Endurance Planet and have brought a unique perspective. They range from a world-champion coach to a bar-room brawling miler to a transformed man from Overland Park, Kansas.
The Endurance Planet Hour
This week’s Endurance Planet Hour is a “best of” edition featuring some of the favorite short stories and audio essays we’ve compiled over the years. Enjoy!
The Endurance Planet Hour
This week’s Endurance Planet Hour is a “best of” edition that we’re calling “Fact and Fiction.” We’re featuring two stories from our archives. The first is a piece of non-fiction from our Human Kinetics Corner segments. It’s an excerpt from sports psychologist Sue Jackson’s book “Flow in Sports…The Keys to Optimal Experiences and Performances.” The second story is a piece of fiction from our old Breakaway Books editions. It’s the story called “Wheelbarrow” about an unlikely miler. Written by Eddy Orcutt, “Wheelbarrow” was taken from The Runner’s Literary Companion edited by Garth Battista.
The Endurance Planet Hour
This week’s Endurance Planet Hour focuses on 3 individuals in the sport of triathlon who are facing significant challenges of different types. Six-time Ironman World Champion Dave Scott speaks with us about his long road to recovery following his bicycle wreck with an SUV. We also speak with age-group triathlete Matt Hoover who is determined to become an Ironman. If Hoover’s name sounds familiar, it’s because he rose to the challenge on season two of The Biggest Loser and won the reality show’s grand prize. And finally, we talk about the challenges that Olympic triathlete Matty Reed has faced since he publicly announced his decision to get cycling help from banned cyclist Tyler Hamilton (a decision he has since reversed.)
USA Triathlon CEO Skip Gilbert on the Future of the Sport
As the USA Triathlon race director’s and coach’s symposium gets underway this weekend in Colorado Springs, Colorado, Endurance Planet caught up with CEO Skip Gilbert who believes the sport is just beginning to realize its potential.
The Endurance Planet Hour—1-26-2010
This week on the Endurance Planet Hour e hear from two-time defending Badwater Ultramarathon champion Jamie Donaldson about her training, mindset, and goals. Dr. Mark Klion takes your questions about injury prevention and rehabilitation. And Koach Karl gives us a sneak peak at Endurance Planet’s upcoming workshop for would-be 50k runners.
Becoming an Ultramarathoner: An Endurance Planet Workshop
You’ve read about ultramarathoning. You’ve heard the stories about ultramarathoning. Perhaps you or some of your friends have given it a try with varying degrees of success. Well, now it’s time to learn how to succesfully complete an ultramarathon: a 50k. Endurance coach Karl Keltner Planet invites you to join host Kevin Patrick for an [...]
The Endurance Planet Hour—12-01-2009
How do you train for your first ultramarathon? That’s the big question we tackle today on The Endurance Planet Hour. Koach Karl will lay out the basics of the ultramarathon plan for newbies. We also speak with Ironman veteran Steve Rink who recently completed Ironman Arizona with his always-present positive attitude and his catch-phrase “fresh [...]
The Endurance Planet Hour—11-25-2009
This week on the Endurance Planet Hour we hear from Charles Kastner, the author of Bunion Derby: The 1928 Footrace Across America. We also share an extended recording of the book itself about the amazing race that history seems to have forgotten. Missouri foundation repair . Later in the hour, Coach Ryan Ross joins us [...]
Second Wind: Rise of the Ageless Athlete—11-20-2009
Our weekly Human Kinetics Corner episode (our members only download) focuses this week on an inspiring book. Second Wind: The Rise of the Ageless Athlete is an inspiring account of a growing subculture of Americans who are challenging the notion of what it means to grow old. These baby boomers can hardly be considered old, [...]
The Endurance Planet Hour—11-17-2009
This week on the Endurance Planet Hour we talk with orthopedic surgeon and Ironman veteran Dr. recycled wine glass . tankless water heater atlanta . Mark Klion, Coach Karl Keltner, and professional triathlete Ben Schloegel. Topics covered include: strength training, injury recovery and rehabilitation, and the elimination of one of triathlon’s three disciplines (it’s not [...]
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