Ben Greenfield joins for a new sports nutrition to discuss: Cold Therapy – We address the recent and unfortunate cryotherapy chamber death. What’s up with these extreme cold chambers, and are there better/easier/safer ways to get the benefits of cold therapy? – Why you DO want a little cold exposure in your life, but extremes Read More

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Our Kona coverage continues with two legend of the sport, six-time Ironman World Champion Mark Allen and Ironman Champion Tim O’Donnell, who’s fresh off a third-place finish in Kona. Both of today’s guests have made appearances on EP before: Click here for Mark’s appearances; and TO’s visit here. On this show you’ll learn what went Read More

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Audio edition from this week’s video special featuring Dina Griffin, MS, RD, CSSD, METS, putting your host Tawnee Prazak through a metabolic efficiency test out of Kompetitive Edge in Denver, Colo. For EP’s YouTube page with the full video that also includes charts, graphs and more, head to www.youtube.com/enduranceplanetTV. . During the show you’ll learn what metabolic efficiency is, Read More

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We’re joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss: -Choosing a clean coffee -Getting in sync with your body for better performance and  tools to do so -Mastering the relationship among heart rate/breathing/movement when running (and in sport) -How Read More

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