Join host Tawnee Prazak as she travels to Kompetitive Edge in Denver, Colo., for a metabolic efficiency test with Dina Griffin, MS, RD, CSSD, METS. Dina works at Fuel4mance, which provides performance nutrition, testing and training solutions, and more, for athletes of all levels, ages and abilities across the country and world. Fuel4mance has books… read more

Audio edition from this week’s video special featuring Dina Griffin, MS, RD, CSSD, METS, putting your host Tawnee Prazak through a metabolic efficiency test out of Kompetitive Edge in Denver, Colo. For EP’s YouTube page with the full video that also includes charts, graphs and more, head to www.youtube.com/enduranceplanetTV. . During the show you’ll learn what metabolic efficiency is,… read more

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