fueling

Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. We caught up with Ben Greenfield in Kona shortly after he finished speaking at the Sports Medicine conference. In addition to the speaking engagement, which you’ll be able to hear… read more

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Matt Fitzgerald, endurance sports guru, nutritionist, author, coach and athlete, joins us to answer your sports nutrition and diet questions. Specifically we cover: -More sleep or a “better” dinner: Is it better to sacrifice an hour or two of sleep to make and have a quality dinner, or to eat something quick and easy and not as… read more

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On this special episode, Tawnee’s mom, Lyndee Prazak comes on the show to talk about her first-ever Ironman that she recently completed in Whistler, Canada. Pictures of her day included in this post. Lyndee, 56, was coached by Tawnee for the race, and we talk about what it was like to make the leap into… read more

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Dr. Tamsin Lewis caught up with EP just a couple days before winning her first Ironman (IMUK) on Sunday (read about Tamsin’s win here). We talked with Tamsin in detail about her exact fueling plan for Ironman including breakfast, everything she’ll eat on the bike, run fueling, supplements that she takes, and more. Find out… read more

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Dr. Tamsin Lewis, profession triathlete and sports medicine doctor, joins the show for a special edition of Sports Nutrition. Topics covered in this show include: -Her background and overcoming an eating disorder to become a strong pro triathlete -Fueling and hormonal issues for female endurance athletes -Disordered eating in endurance sports that can have negative… read more

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