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Sports Nutrition with Dr. Tamsin Lewis: Heart Health, Hydration in Heat, Concussion Recovery, Alcohol Before a Race, and More

We’re joined by┬áDr. Tamsin Lewis, pro triathlete, for an episode of Sports Nutrition (and other health and wellness topics) to discuss the following: -Tamsin’s recent bike crash during a 70.3 and how she recovered quickly in order to race again -That first half-Ironman and how to figure out the right nutrition to avoid bonk -Can […]

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