heat

This tag is associated with 3 posts

Sports Nutrition: Fight Inflammation, How Much Water Per Hour is Too Much; Can You Bonk on Fat-Adapted Nutrition Protocol; and More

This episode is brought to you by Squatty Potty, which you can find out more at enduranceplanet.com/squattypotty. Use code “enduranceplanet” at checkout for a 15% discount exclusive to EP fans. Ben Greenfield joins us for this edition of Sports Nutrition. Topics covered and questions answered including: -Ben’s take on doing the Crossfit workout, Murph -Curcumin […]

Sports Nutrition with Dr. Tamsin Lewis: Heart Health, Hydration in Heat, Concussion Recovery, Alcohol Before a Race, and More

We’re joined by┬áDr. Tamsin Lewis, pro triathlete, for an episode of Sports Nutrition (and other health and wellness topics) to discuss the following: -Tamsin’s recent bike crash during a 70.3 and how she recovered quickly in order to race again -That first half-Ironman and how to figure out the right nutrition to avoid bonk -Can […]

ATC: Heat Training, ‘Big Day’ For Ironman Training, Cycling Saddles, Coming Off Achilles Injury, Run Video Analysis and More

Lucho and Tawnee for Ask the Coaches: -Run video analysis featuring Nilo A. (see video below) -Followup comments on cortisone and ice baths. -Best tactics for training in the heat / training for a hot race? Heat acclimatization, etc. -Should runners switch to perceived exertion instead of heart rate on hot days, or have an […]

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