hills

This tag is associated with 3 posts

ATU: Chronically Injured In Ultrarunning and Solutions, Strengthening Upper-Body Run Mechanics, MAF for MTB? And More!

We are joined by Lucho for this addition of Ask the Ultrarunner featuring answers to your questions on: – -If you had the chance to train a chronically injured athlete such as Anton Krupicka, how would you change their training given their injury history to make them stronger/less injury prone? Lifting? Cross training? -Upper body […]

ATU: Tips for Long Drives Home Post Race, How Much Should You Squat (Safely), Train For Ultras But Still Maintain Short-Distance Speed, Avoid a Nutrition Blow Up During an Ultra, When To Cut Back on Hill Work During Taper, and More

Lucho and Tawnee team up for “Ask the Ultrarunner” and Lucho’s wisdom, with answers to your questions and more: -Advice on driving home after a marathon/ultra to mitigate DOMS, swelling, and still promote recovery. And also managing fatigue on that long post-race drive. -Doing 50-mile races as training for a mountain 100M, and/or concentrate on […]

ATU: Training for Hills in Flat Lands, Ditching the Tempo, Approach to Coaching Kids and Teens, Ready For a 100-miler – Now What To Do, and More

Lucho joins the show to answer your questions on how to train for hills when you live in a flat area, if the long tempo is beating you down to the ground should you skip it for MAF instead, training a high schooler for a 6km race, training kids ages 6-12 for a 5km race, […]

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