hormones

We are joined by Dr. Tamsin Lewis, who has some exciting news to share since we last spoke with her: she’s pregnant! Tamsin shares what it’s like for a female athlete to experience pregnancy for the first time and she gets very specific with the changes in her body and lifestyle including: levels of hormones… read more

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An information-packed episode that every endurance athlete should hear featuring special guest Dr. Susanne Bennett, who specializes in hormones, allergies, clinical nutrition, environmental and lifestyle medicine. She is the author of best-seller The 7 Day Allergy Makeover, a step-by-step program providing natural solutions to eliminate allergies and restore vibrant health from the inside out. In… read more

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Dr. Tamsin Lewis, profession triathlete and sports medicine doctor, joins the show for a special edition of Sports Nutrition. Topics covered in this show include: -Her background and overcoming an eating disorder to become a strong pro triathlete -Fueling and hormonal issues for female endurance athletes -Disordered eating in endurance sports that can have negative… read more

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On this special episode of Endurance Planet, we’re joined by Dr. Phil Maffetone for a full show dedicated to strength training for endurance athletes. We discuss strength training concepts for triathletes/endurance athletes and hear Dr. Phil’s approach and philosophies. Specifically we cover: -what is strength? -weaknesses and strength deficits in triathletes, and how to find… read more

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Every female athlete out there needs to give this one a listen (and it won’t hurt for the men to listen in either). We are joined by Dr. Jason Karp, co-author of Running For Women, who’s also a coach and athlete. Dr. Karp is extremely knowledgeable on female physiology and women in athletics, and on… read more

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