Injury Prevention
The Endurance Planet Hour—1-26-2010
This week on the Endurance Planet Hour e hear from two-time defending Badwater Ultramarathon champion Jamie Donaldson about her training, mindset, and goals. Dr. Mark Klion takes your questions about injury prevention and rehabilitation. And Koach Karl gives us a sneak peak at Endurance Planet’s upcoming workshop for would-be 50k runners.
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The Endurance Planet Hour—11-17-2009
This week on the Endurance Planet Hour we talk with orthopedic surgeon and Ironman veteran Dr. Mark Klion, Coach Karl Keltner, and professional triathlete Ben Schloegel. Topics covered include: strength training, injury recovery and rehabilitation, and the elimination of one of triathlon’s three disciplines (it’s not going to happen folks.) Good luck with your training [...]
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