This tag is associated with 4 posts

ATC: Is MAF Training Only at MAF HR? Identifying ‘Niggle’ vs Injury, Plus: Farmer Carry FTW!

We’ve done the work and hand-picked companies we trust and love for you to benefit and leave the guessing game out of things. Now, you can support the podcast by shopping through us while getting great savings at In today’s Ask The Coaches, Lucho analyzes Tawnee’s marathon, and more chat on running, setting goals, […]

TJ Murphy: An ‘Unconventional’ Road to Running Injury Free, Strength Training for Endurance Sports, Q&A, And More

This episode is brought to you by SKORA Running, leaders in crafting running shoes that incorporate what nature intended with what the best technology can enhance. Find out more at #runreal We’re joined by TJ Murphy, athlete, author and former editorial director of magazines that we’ve heard of I’m sure; including Triathlete, Inside Triathlon, […]

Week of Kona: ART Specialist Dr. Allen Wood on the Benefits of Active Release Technique and What He’s Learned From Treating the World’s Best Triathletes at Ironman Hawaii

Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at Dr. Allen Wood is an expert ART practitioner, chiropractor and sports medicine specialist based out of San Francisco and the clinic, Ultimate Sports Medicine. Allen comes to Kona annually to […]

ATU: Chronically Injured In Ultrarunning and Solutions, Strengthening Upper-Body Run Mechanics, MAF for MTB? And More!

We are joined by Lucho for this addition of Ask the Ultrarunner featuring answers to your questions on: – -If you had the chance to train a chronically injured athlete such as Anton Krupicka, how would you change their training given their injury history to make them stronger/less injury prone? Lifting? Cross training? -Upper body […]


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