MAF

This show brought to you by Lifebeam, sensing the human race. Lifebeam powers the world of wearable innovation with smart hats, visors and helmets that have a built in heart rate monitor so no chest strap required! NO CHEST STRAP = NO MORE CHAFFING! Lifebeam products work with ANT+ & bluetooth so it can pair… read more

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This episode is brought to you by UCAN Superstarch! Ditch the sugar-based fuel. Take your training, racing and health to the next level and optimize your performance! Find out more at enduranceplanet.com/generation-ucan-superstarch Lucho and Tawnee team up as always, to shoot the endurance breeze, answer your questions and discuss: Lucho’s “MAF assessment run” with all the… read more

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A few of the items and topics we cover in today’s podcast can be found at enduranceplanet.com/shop Check it out, help the podcast, and save yourself some money! Roles reverse as Brock interviews Tawnee on her BQ (Boston Qualifier) open marathon performance. You can read Tawnee’s race report on her blog (with photos!) here. Included… read more

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In this Best of 2014 episode, we’re joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss: Choosing a clean coffee, Getting in sync with your body for better performance and tools to do so, Mastering the relationship among heart rate/breathing/movement… read more

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This episode of ATC is brought to you by Doc’s Skincare, makers of all-natural skin and body protection for athletes that is free from nasty chemicals providing the ultimate comfort and protection. We’re excited to offer our EP fans 30% off your purchase and free shipping with the code enduranceplanet, just head to enduranceplanet.com/docs to… read more

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In this “Best of 2014” episode of Ask the Coaches, Lucho and Tawnee answer your questions on: Racing an Xterra, 70.3, and Ironman in one season: When to ride the MTB vs. road/tri bike? Is a 3hr ride a 3hr ride regardless of the bike? Three-year plan to try and qualify for Kona in the… read more

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We are back with Ask the Coaches and Lucho! On this show get Lucho’s analysis of Kona and answers to your questions on: Legs cramping and pains leading to a DNF in an ultra (Vermont 50) – figuring out what went wrong to be stronger next time, Our top hill training workouts for ultras and… read more

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This episode of Ask The Coaches is brought to you by Generation UCAN SuperStarch, find out more and save 15% off your purchase at enduranceplanet.com/UCAN. On this episode, Lucho and Tawnee team up to chat and answer your questions: Thoughts on the cancellation of Ironman Lake Tahoe Options given to IMLT athletes by WTC, and… read more

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Lucho and Tawnee team up to answer your questions on: . -How do you go about determining “race pace.” Specifically for a marathon and a BQ, but also for triathlon and in general. -When trying to stay around goal watts on bike, what’s your opinion on what to do when you get in a pack… read more

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Lucho and Tawnee team up to answer your questions on: -Select and customize a good marathon training program to get to the next level — and specifics on choosing from Hudson, Friel, Hanson, Higdon, Daniels -Aqua jogging for injury, maintaining fitness and general cross training -Recommendation for a 12-week 10k program for an experienced runner.… read more

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