matt fitzgerald

This tag is associated with 4 posts

Sports Nutrition with Matt Fitzgerald: Gluten, Grains and Dairy – Oh My! Plus: What To Eat and What to Avoid 48 Hours and 2 Hours Pre-Race, and More

Matt Fitzgerald, endurance sports guru, nutritionist, author, coach and athlete, joins us to answer your sports nutrition and diet questions. Specifically we cover: -More sleep or a “better” dinner: Is it better to sacrifice an hour or two of sleep to make and have a quality dinner, or to eat something quick and easy and not as […]

Sports Nutrition with Matt Fitzgerald: Exclusive Inside Look Into ‘Diet Cults’ and Dispelling the ‘One-True-Way’ Eating Mentality

We are joined by sports nutritionist Matt Fitzgerald again for an exclusive look into his new book, “Diet Cults” in an interview unlike any you’ve yet to hear with Matt thus far. We talk about everything from Agnostic Healthy Eating to proven secrets to successful weight loss, and much more. Get a glimpse into this […]

Sports Nutrition: Ben’s ‘Rebuttal’ to Matt Fitzgerald, Best and Worst Magnesium Supplements, Get Rid of Gas, Caff vs. Decaf, The Deal on Sugar Alcohols, and More

Ben Greenfield is back! On this show we hear: -Ben’s take on Matt Fitzgerald’s stance on sports nutrition, including the use of certain supplements, specific diets, and more -Being aware of and avoiding food/drink additives -Recommendations for magnesium supplements — pill, liquid, transdermal, brands, and why. Plus what to avoid? -Is Magnesium Stearate really that […]

Sports Nutrition with Matt Fitzgerald: Achieving Your Race Weight plus When and How, Using Nutrition Supplements vs. Whole Foods, Post-Workout Fueling Ideas, BCAA Use and More

Special guest host, Matt Fitzgerald joins as our sports nutrition expert. On this show we talk a little about his new book that’s now available, The Racing Weight Cookbook, and Matt gives answers to your sports nutrition questions on: -how far away from an A race we should try to hit our race weight, and how to safely […]

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