Metabolic Efficiency

This tag is associated with 3 posts

Triathlete Matt Bach: Newly Crowned Ironman Champion on Winning IM Maryland as an Amateur, Plus His Metabolic Efficiency, Kona Goals, and More

Meet Ironman Champion Matt Bach, 27, of New Jersey. Matt’s a member of Team Zoot and a triathlete since 2010. On Sept. 20, 2014, Matt won IMMD in 8:51 with a 1:05 swim, 4:41 bike and 3:00:25 run, which earned him the win by more than 5 minutes. IMMD was the first Ironman to notĀ feature […]

Video Podcast: Live From Lucho’s House

Join ATU/ATC hosts Tawnee and Lucho from Lucho’s house in the Colorado mountains for a weekend recap, brewery review, metabolic efficiency discussion, and the push-up and plank challenge. 0:00 Weekend and brewery review 20:00 Metabolic Efficiency Test discussion 25:38 Liv makes an appearance to talk about Iron Man 26:02 Listener questions 30:43 Push-up and plank […]

Video Podcast: Metabolic Efficiency Test with Host Tawnee Prazak

Join host Tawnee Prazak as she travels to Kompetitive Edge in Denver, Colo., for a metabolic efficiency test with Dina Griffin, MS, RD, CSSD, METS. Dina works at Fuel4mance, which provides performance nutrition, testing and training solutions, and more, for athletes of all levels, ages and abilities across the country and world. Fuel4mance has books […]

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