Announcement: We got a team for the SoCal Ragnar SoCal ULTRA team in addition to our usual regular team, so that opens up more spots on the regular team and the ultra team too. The race is April 7-8, 2018. If you are interested in running for either the regular team or ultra team, please Read More

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On this episode with The Sock Doc: Healing an unstable shoulder joint after years of sports; treatments and recovery for athletes. Shoulder issues involve the labrum, bursitis and tendonitis. Options for shoulder healing including PRP, prolotherapy and cortisone. Male Ironman master’s athlete wants to know how to clean up his diet, where to start without going too Read More

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On this show with Lucho and Tawnee, answers to your questions: Running for mental health Pros and cons of using exercise as an outlet for anxiety, stress, mental illness and anger. When it’s a good thing, but how a good thing can go too far and add more stress if not careful in managing it. Read More

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This show is brought to you by UCAN SuperStarch. Save 15% at enduranceplanet.com/UCAN. Today kicks off with a round of “Lucho’s Life Tales,” and then gets into your questions on: The connection between plantar fasciitis and the calf? And help for runners to treat and/or avoid plantar fasciitis. – Article reference: running.competitor.com/ Is it true Read More

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Your hosts Lucho and Tawnee in this episode of Ask the Ultrarunner talking on: -How to know if you’re ready for 50k training on limited time? Or should you wait until later in life? And how to approach an 11-month time for training on average only 4 days per week — MAF, intensity, both? -Do Read More

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This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “How Ultrarunners Can Handle Plantar Fasciitis”, please leave it below in the comments section… With the perfect foot structure and the perfect stride, a runner’s weight would efficiently travel from the heel, through the arch, and on Read More