run analysis

Want to join the EP crew for Ragnar SoCal April 1-2, 2016? Email us now for details! Lucho’s swimming again? Say what? What’s “head-banging” have to do with training? Run analysis for loyal EP fan Van Dieu! – Overcoming being a “plodder” – Now activating the pelvis/hips, stabilizing core and upper body, driving forward using hamstrings/glutes… read more

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One of our most unique, informative and funniest episodes of Ask the Coaches to date with Lucho and Tawnee! We begin the show with our first-ever run analysis, as Tawnee and Lucho critique the run from this video submitted by Nathan. Listen to what the coaches have to say, and watch the video below to… read more

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