Shop with Endurance Planet’s Favorites! We only team up with companies at enduranceplanet.com/shop whom we love and trust, and whose products and services we use and recommend ourselves. Ben Greenfield joins the show to answer your questions and dive deep into some super helpful topics for athletes looking to get the most from food. -Discussing Read More

You can benefit from EndurancePlanet.com/shop and its handpicked sponsors and affiliates by using special discounts and offers to enhance your training and health. We only team up with companies whom we love and trust, and whose products and services we use and recommend ourselves. Check out EndurancePlanet.com/shop for more info. Ben Greenfield is back, and on today’s show Read More

Support the Podcast & Save! Shop & SAVE with EP at enduranceplanet.com/shop, and enjoy great savings on services and products we love and use ourselves! Every time you buy something through our shop page you are one step closer to your optimal health and performance AND you help keep Endurance Planet alive, it’s a win-win! Read More

From recovery to sweat rates this show is jam-packed with cutting-edge sports nutrition and health information! Ben recently hung out with Dr. Allen Lim of Skratch Labs and the FeedZone cookbook, and we cover what went on in that conversation and much more including: The latest research on sodium, electrolytes and sweat and how you Read More

We are joined by Ben Greenfield to answer your questions on: Adding Muscle: How to build muscle from weight training while doing endurance sports? What’s the endurance mileage limit if you are trying to gain muscle mass? What supplements/ whole foods are recommended to gain muscle mass? Mention of Master Amino Acid Pattern. Timing of Read More

Ben Greenfield brings his expertise to Sports Nutrition and answers your questions and more on: How to get rid of fat cells permanently (hint: step outside your comfort zone and be willing to get chilly) New UCAN bars? Say what?! Cortisol control! What foods, supplements and low-stress practices can help lower/maintain good cortisol during high Read More

Ben Greenfield joins us while in transit (aka at the airport – got to love the dedication!) to answer your questions on: Can routine blood testing actually have a negative effect on performance? Ben shares his most recent experience in which he found this to be the case. Is there a difference between black and Read More

Ben and Tawnee catch up and discuss the following nutrition and health topics: Ingredients for an easy-to-make potent health elixir drink, done a couple ways Booze! How much wine can you drink before It starts negatively effecting endurance training and workouts? More resources on alcohol discussed in show: – GeneticGenie.org – Dave Asprey’s Bulletproof infographic Read More

This show is sponsored by Generation UCAN SuperStarch. Find out more and save 15% at enduranceplanet.com/ucan. Ben Greenfield joins us for the last Sports Nutrition podcast of 2014, and fittingly we discuss the top trends in nutrition, diet and health over the past year; how this applies to athletes; and what’s ahead in 2015 and Read More

Matt Fitzgerald, endurance sports guru, nutritionist, author, coach and athlete, joins us to answer your sports nutrition and diet questions. Specifically we cover: -More sleep or a “better” dinner: Is it better to sacrifice an hour or two of sleep to make and have a quality dinner, or to eat something quick and easy and not as Read More