Strength Training

On this episode of Ask the Coaches: Tawnee’s back from her break, and her and Lucho take some time to catch up and share the latest news, including that she’s pregnant! You can read more of Tawnee’s pregnancy blogs and follow her journey at tritawn.com. Study mention – Running Exercise Increases the Intervertebral Disc “Chronic running… read more

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On this show Lucho and George Zack chat it up and cover: US Masters National Championships Training for speed. Is marijuana a performance enhancing drug?… read more

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Meet Greg White, a professional writer, avid runner and student of all things health. How to begin using minimalist shoes after a back injury and four-year break from running. Katy Bowman’s Whole Body Barefoot book How best to structure training with MAF + intensity. What exactly a taper is and several strategies to you can… read more

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Announcements: Run Ragnar SoCal with the EP Team! We have one more spot open and we may consider a second team for ultra if there’s interest. Email events@enduranceplanet.com to claim your spot for an unforgettable weekend. LA Marathon, Boston marathon–we will be there. Are you a fan of EP and want to meetup? Get a hug… read more

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We are joined by biomechanics expert and functional guru Jay Dicharry, PT, to develop your offseason and ongoing functional strength program for better endurance sports performance and injury resilience. Jay is based out of Bend, OR, and works with athletes at his facility, REP Lab. On this episode we dive into how endurance athletes (runners,… read more

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Get hooked up with Pure Vitamin Club Daily Multicaps for only $24.95 for a 90-day supply. With Pure Vitamin Club Multicaps, you get 13 essential vitamins and 11 key minerals without any hidden ingredients of fillers so you can rest assured that there are no gaps in your diet and you are getting all the vital… read more

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We’re joined by primal living guru Mark Sisson, founder of the popular website Mark’s Daily Apple and the Primal Blueprint Podcast, for a exciting conversation covering a lot of ground including: Mark’s history as an elite triathlete and marathoner, and why he got out of it Inside the world of anti-doping efforts in sport using… read more

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This episode of Ask the Coaches is brought to you by Squatty Potty, which helps you achieve the perfect poop; find out more at enduranceplanet.com/squattypotty. Choose from multiple designs and use the code “enduranceplanet” for a 15% discount! On this episode, Lucho and Tawnee team up to cover all this and more: -Fly fishing and shark… read more

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This episode of Ask the Ultrarunner is brought to you by Squatty Potty; find out more on how to achieve the perfect poop at enduranceplanet.com/squattypotty. Use the code “enduranceplanet” at checkout for 15% discount. On this show, Lucho and Tawnee discuss the following based on your questions: -Tips to train (bike) in Arizona heat and not… read more

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This episode of ATC is brought to you by SweetBeatLife. Right now you can enter to win a free HealthPatch kit valued at $250 by sharing your SweetBeatLife “geek screen” (screenshot) on your Facebook, then liking and commenting on BeatHealthy’s FB page! (Tell SweetBeat that you shared your geek screen.) How to share geek screen: Make sure… read more

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