On this episode of Ask the Coaches with Lucho: Nathan asks: Overcoming Overtraining – Steps To Get Back To It Hi Endurance Planet team, Long-time listener but my first question. I have a question about getting over overtraining and how best to learn about this. I am recently coming off of a trail running cycle Read More
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November 20, 2020
ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs
Maggie asks: Mom of 4, Need help with core! Hi guys, I recently started listening to your podcast the past couple weeks after I signed up for an Ironman 70.3. I’ve always been fairly athletic but I’ve been busy with having babies and my career. My kids are currently 10,8,4 and 2 and I had Read More
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Announcements Next MAF Meetup: 8am PT April 18th at Laguna Beach High School Siri Lindley needs your help! The legendary coach was recently diagnosed with Acute Myeloid Leukaemia. If you can help in this time of need in anyway that feels good: https://www.gofundme.com/f/team-believe-siri-lindley Also, T-shirts and sweatshirts that support Siri and send positive vibes into Read More
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January 18, 2019
ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!
In the episode of Ask the Coaches with Brock and Lucho, we answer listener questions about: Is it bad to train in Zone 3, How to prepare for racing at altitude, what type of strength training is good for triathletes, and more! Read More
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January 4, 2019
ATC 277: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more!
In this episode of Ask the Coaches, Brock and Lucho tackle listener questions about: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more! Read More
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December 21, 2018
ATC 276: Van Life, Incorporating Walk Training, Improving Acceleration & Top Speed, and more!
In this episode of Ask the Coaches, coach Brock, Lucho and guest coach Tawnee answer the following questions about Incorporating Walking into Training, Improving Acceleration and Top Speed, and more! Read More
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April 13, 2018
ATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!
Lucho and Brock answer questions about: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more! Read More
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On this episode of Ask the Coaches: Tawnee’s back from her break, and her and Lucho take some time to catch up and share the latest news, including that she’s pregnant! You can read more of Tawnee’s pregnancy blogs and follow her journey at tritawn.com. Study mention – Running Exercise Increases the Intervertebral Disc “Chronic running Read More
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June 24, 2016
ATC 212: Adding Alactic Training For A Boost, Balancing Health vs. Fitness Goals, and How to Dominate Short-Course Triathlons
On this show with Lucho and Tawnee: Alactic training routines: What does this even mean? The benefits of alactic training, application and exercise examples. Plus assessing your readiness. This came up on the show with Maffetone and Mark Cucuzella, and Mark says at the end of runs he does: ABCD skips, single leg run, Read More
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November 7, 2014
ATC: Lucho’s KOM, Stand or Sit on Hills, Best Fitness Classes in the Offseason, Beer Choices, IMAZ and More
This show is brought to you by UCAN SuperStarch. Save 15% at enduranceplanet.com/UCAN. Also check out this cool event: UCAN + Meb in Laguna Niguel, CA, 6:30 p.m. Tuesday, Nov. 11. Come join! Here’s the official invite and register for FREE . Your host, Tawnee, will be there in the audience and hanging out! Come Read More
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