tim noakes

On this episode of Ask the Coaches: Reasons for seemingly getting slower (or not progressing) despite several years of training? Taking into account immunity (how often are you getting sick?), stress levels and mindset in gauging your fitness progress or lack thereof. Defining speedwork and aerobic sessions – make sure you’re not training too hard… read more

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We are joined by sports nutritionist Matt Fitzgerald again for an exclusive look into his new book, “Diet Cults” in an interview unlike any you’ve yet to hear with Matt thus far. We talk about everything from Agnostic Healthy Eating to proven secrets to successful weight loss, and much more. Get a glimpse into this… read more

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Ben joins us for this episode of Sports Nutrition to talk about what to make of the opposing viewpoints of Tim Noakes’ low-carb diet approach compared with Rich Roll’s high-carb (~80%) vegan approach to diet especially when each proclaim benefits of both, also thoughts on Vinnie Tortorich’s “No Sugar No Grain” approach, as well as… read more

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