This episode is brought to you by Lifebeam. Whether going for a run, TRX training, playing a sport, or even hiking, the LifeBEAM smart hat can send precise measurements of your heart rate, steps, and calories to your favorite smartphone app or fitness watch. Find out more at enduranceplanet.com/lifebeam. In this episode, our coaches (Tawnee Read More

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This show is brought to you by Sound Probiotics. As an athlete, you are more susceptible to illness due to your intense training. All of your hard work can lead to a weakened immune system, threatening to keep you out of competition. Sound Probiotics can help boost immune function by improving gut health, allowing you to Read More

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We know not everyone has an hour-plus to listen to podcasts every week, so Lucho and Tawnee have decided to throw in some short and sweet shows covering just 1-2 topics. Don’t worry, we’ll still have our regular ATC with answers to all your training and racing questions, but “ATC Flash” is for those days Read More

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