training movements

In this excerpt from “Triathlon: Strength Training,” volume 5 of the USA Triathlon Training Series, USA Olympic Triathlon Strength Coach Bob Seebohar explains the significance of training movements, not muscles. Functional Strength Training from Endurance Planet on Vimeo. For more video content just like this, check out Endurance Films and use 10% discount code “EPVIP”… read more

GFS Logo