Triathlon

Announcements: Run Ragnar SoCal with the EP Team! We have one more spot open and we may consider a second team for ultra if there’s interest. Email events@enduranceplanet.com to claim your spot for an unforgettable weekend. LA Marathon, Boston marathon–we will be there. Are you a fan of EP and want to meetup? Get a hug… read more

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This episode is brought to you by Cool Fat Burner, the world’s first brown-fat calorie-burning cooling vest that can boost metabolism by 300%, burning over 250 calories an hour at higher intensities, as well as help build muscle, aid in recovery, promote overall wellness and allow for a good night’s sleep. EP fans 10% off the purchase… read more

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Announcements: Ragnar SoCal signups! Join us April 1-2, 2016, for an epic adventure of a lifetime. Email: events@enduranceplanet.com. LOL: Bro science takes on altitude training masks, watch here. Teaser: Upcoming podcast on hydration, sweat rate, sweat sodium loss with Precision Hydration. Offseason talk: Lucho and Tawnee give their take on the article “The Myth of winter… read more

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Want to join the EP crew for Ragnar SoCal April 1-2, 2016? Email us now for details! Lucho’s swimming again? Say what? What’s “head-banging” have to do with training? Run analysis for loyal EP fan Van Dieu! – Overcoming being a “plodder” – Now activating the pelvis/hips, stabilizing core and upper body, driving forward using hamstrings/glutes… read more

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Three weeks before the Ironman World Championships, professional Haley Chura was just getting into her long Sunday ride when disaster struck–she was hit by a car. The accident knocked her from the road and into a ditch, doing some damage to Haley and her new bike, but, thankfully, it wasn’t the worst possible scenario. She’d… read more

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Thorsten and Tawnee recap the 2015 Ironman World Championship pro race in Kona, Hawaii. In this show: – Highlights and what stood out in 2015? – A 32 % DNF rate among the pros (13 women, 17 men); up from 22% last year – New generation of athletes dominating Kona (Frodo, Ryf, etc.) – Crazy… read more

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We’re debuting a new series on Endurance Planet featuring Brett Blankner of Zen and the Art of Triathlon “hiring” Tawnee as his coach to see if she can help him achieve his goals in long-course triathlon racing. Consider it a bit like a reality triathlon if you will. Brett is the “everyman” athlete and represents… read more

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Pro triathlete Liz Lyles  was this year’s top U.S. female in the Ironman World Championships going 9:18:11, in a stacked field of American ladies (13 who raced, in fact!). Liz started triathlon in 2002, but gave it up for a while to have kids. She resumed the sport and got her pro card. Since then… read more

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We are back with Ask the Coaches and Lucho! On this show get Lucho’s analysis of Kona and answers to your questions on: Legs cramping and pains leading to a DNF in an ultra (Vermont 50) – figuring out what went wrong to be stronger next time, Our top hill training workouts for ultras and… read more

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Today, Tawnee gets down and dirty with coach Matt Dixon, the founder of purplepatch, takes us inside his mind on how to effectively coach athletes looking beyond just the day-to-day training. We dive inside the topics presented in his newly released book titled The Well Built Triathlete: Turning Potential into Performance. And of course, we… read more

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