Pro triathlete Liz Lyles  was this year’s top U.S. female in the Ironman World Championships going 9:18:11, in a stacked field of American ladies (13 who raced, in fact!). Liz started triathlon in 2002, but gave it up for a while to have kids. She resumed the sport and got her pro card. Since then Read More

We are back with Ask the Coaches and Lucho! On this show get Lucho’s analysis of Kona and answers to your questions on: Legs cramping and pains leading to a DNF in an ultra (Vermont 50) – figuring out what went wrong to be stronger next time, Our top hill training workouts for ultras and Read More

Today, Tawnee gets down and dirty with coach Matt Dixon, the founder of purplepatch, takes us inside his mind on how to effectively coach athletes looking beyond just the day-to-day training. We dive inside the topics presented in his newly released book titled The Well Built Triathlete: Turning Potential into Performance. And of course, we Read More

Meet Ironman Champion Matt Bach, 27, of New Jersey. Matt’s a member of Team Zoot and a triathlete since 2010. On Sept. 20, 2014, Matt won IMMD in 8:51 with a 1:05 swim, 4:41 bike and 3:00:25 run, which earned him the win by more than 5 minutes. IMMD was the first Ironman to not feature Read More

Endurance Planet makes history by bringing together two legends for their first-ever dual interview: six-time Ironman World Champion Mark Allen and Dr. Phil Maffetone, who was Mark’s coach that led him to the ultimate success in long-course triathlon racing. Specifically we dig into: Part 1: Mark & Phil’s History and Using MAF! -How Mark and Read More

We’re joined by Thorsten Radde of trirating.com for a quick recap of last weekend’s Ironman racing (Aug. 23-24), which was the last weekend for points that go toward this year’s Ironman World Championships. Who made the cut, who just missed it? We also talk about some developing news regarding the female professional women who were  reportedly given Read More

This episode of Ask the Coaches is brought to you by Squatty Potty, which helps you achieve the perfect poop; find out more at enduranceplanet.com/squattypotty. Choose from multiple designs and use the code “enduranceplanet” for a 15% discount! On this episode, Lucho and Tawnee team up to cover all this and more: -Fly fishing and shark Read More

This episode of Ask the Ultrarunner is brought to you by Squatty Potty; find out more on how to achieve the perfect poop at enduranceplanet.com/squattypotty. Use the code “enduranceplanet” at checkout for 15% discount. On this show, Lucho and Tawnee discuss the following based on your questions: -Tips to train (bike) in Arizona heat and not Read More

On this special episode, Tawnee’s mom, Lyndee Prazak comes on the show to talk about her first-ever Ironman that she recently completed in Whistler, Canada. Pictures of her day included in this post. Lyndee, 56, was coached by Tawnee for the race, and we talk about what it was like to make the leap into Read More

Thorsten Radde, of trirating.com and author of the KPR Observer, joins the show again for the latest after the July cutoffs on the Kona Points Rankings (race reports on IM Zurich, IM Lake Placid, IM Canada). Tune in to find out who’s locked in for the Ironman World Championships, who’s on the bubble, and how Read More