Meet guest host Ann-Sofie Forsmark, a Swedish ultrarunner who has been a PT for 18 years, running coach the last 5 yrs and also nutrition coach with focus on athletic performance. Strategies to deal with lower energy and decreased recovery while trying to drop weight How to overcome, or not, the lack of desire to Read More

We are back with Dr. Tommy Wood for another edition of Ask the Doc. Three major areas covered in this episode: Monitoring of the oxidation reduction potential or redox status of ultra runners post-race Discussion on oxidative stress focusing on this new study: “Variations In Oxidative Stress Levels In Three Days Follow-Up In Ultra-Marathon Mountain Race Read More

We are joined by Coach Jason Koop, director of coaching for Carmichael Training Systems living out of Colorado Springs, coach to elite ultrarunners, and an ultrarunner himself. Jason has coached and supported the likes of Dean Karnazes, Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and more. Jason has a new book titled “Training Essentials for Ultrarunning: Read More

Project Badwater, Episode One, brought to you by title sponsor Sound Probiotics. This new series will follow ultrarunner Michelle Barton on her journey to Badwater 135, the world’s toughest foot race, in 2016. Michelle didn’t reach her goals at Badwater 135 this year and she is hungry for redemption. Revisit the podcast documenting Michelle’s Badwater Read More

THE HIGH MAKING THE TOUGHEST RACE ON EARTH IS IN THE PROCESS OF BEING MADE INTO A FILM LEARN MORE HERE It is three in the morning and it is happening again. I am waking up from a dead sleep and gasping for breath, but this time it is combined with a nightmare that I Read More

About me: Green Lakes was my fifth ultra. I’ve done two timed ones (8 hour, 12 hour) and two 50 milers. This was my first attempt at 100k, and my goal race for the summer. I’m a 47 year old woman. Training: I had an injury this winter (VMO atrophy) which kept me from running Read More

The Leadville Trail 100-Mile Run is set to begin August 21, and 26-year-old Patrick Garcia is ready to tackle the course and his finishing goal of 20 hours. We talk with Patrick about his training leading up to the event, the Leadville course, and more. Plus Patrick shares some of his techniques and tips on Read More

We’re not ready to say goodbye to the Western States 100 Endurance Run just yet, so on this special episode of Endurance Planet, we dig into the archives to bring you an interview with the male and female winners from the 2010 WS100. Click here to download audio. Read More

The Western States 100 Endurance Run is taking place this weekend in the California Sierra Nevada Mountains, and in its honor Endurance Planet is happy to have the WS100 Board of Trustees President John Trent on the show to give us a special look inside the race. On top of being president, John is an Read More

In this episode of Marathon and Beyond Monday, runner Jeff Horowitz gets talked into doing a 50-mile ultramarathon despite his better judgment. The course is difficult, dangerous at times and full of history, making for an epic experience. To get a free full-color PDF file with pictures of this episode’s article, click here. And check Read More