Yoga
A Case of the Jitters
Race day should be a fun day—a day of celebration and reward. Like a test you’ve studied hard for, the work has been done. It’s just a matter of applying it. But feeling anxious is not fun. And at its worst, it can ruin your race. Today on Endurance Planet, we’re going to give you an audio exercise that will help you remove the jitters and maintain a healthy focus. Our guest is Karen Dubs, creator of the Flexible Warrior yoga DVD series for multi-sport athletes.
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Pre-Race Calm Exercise
As a service to Endurance Planet listeners, we present you with this 5-minute relaxation exercise to put you in the proper mindset to train and race effectively—without undue anxiety. Thanks to Karen Dubs of Flexible Warrior.
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The Endurance Planet Hour—12-22-2009
This week on the Endurance Planet Hour we hear from former World number-one ranked triathlete Barb Lindquist who will be inducted into the USA Triathlon Hall of Fame in February. Lindquist talks about how her lowest moment ultimately produced the best results in her life and career. We also hear from Running Times trail running [...]
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