Yoga

We discuss how to get back to training after an Ironman for some late-season shorter races, yoga and Pilates for endurance sports (compared with weight training), how much running and biking in the offseason to hold onto fitness,  best bike intervals to do to increase threshold in the off season and at what intensity, how to… read more

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April 16, 2010

A Case of the Jitters

Race day should be a fun day—a day of celebration and reward. Like a test you’ve studied hard for, the work has been done. It’s just a matter of applying it. But feeling anxious is not fun. And at its worst, it can ruin your race. Today on Endurance Planet,… read more

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April 16, 2010

Pre-Race Calm Exercise

As a service to Endurance Planet listeners, we present you with this 5-minute relaxation exercise to put you in the proper mindset to train and race effectively—without undue anxiety. Thanks to Karen Dubs of Flexible Warrior.… read more

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This week on the Endurance Planet Hour we hear from former World number-one ranked triathlete Barb Lindquist who will be inducted into the USA Triathlon Hall of Fame in February. Lindquist talks about how her lowest moment ultimately produced the best results in her life and career. We also hear from Running Times trail running… read more

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