On this week’s Endurance Planet Hour we go in search of answers to the questions, “Why do we do this? Will it help us live longer? Is it good for us?” Guests include: 24-year-old Nick Budzyn—who is running for seventeen consecutive hours on a treadmill today, and Coach Ryan Ross—who has pushed his limits and found a balance.
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Hello, where can I learn more about recovery, I mean I feel bad to take synthetic chemical for recovery, is there natural recepies I can use somewhere to make my drinks or what ever I need to take? thanks – wil