The Marathon Report with Brock and Tawnee
May 29, 2015
A few of the items and topics we cover in today’s podcast can be found at enduranceplanet.com/shop
Check it out, help the podcast, and save yourself some money!
Roles reverse as Brock interviews Tawnee on her BQ (Boston Qualifier) open marathon performance. You can read Tawnee’s race report on her blog (with photos!) here.
Included in this show:
-How to live and train for health and performance,
-Health testing while training (saliva and blood),
-Stress and health management tips and strategies,
-Nutrition for fat-adapted endurance training and racing,
-Pre-race meals (dinner/breakfast) and race-day nutrition (UCAN+honey mix) including how many carbs; and a delicious recovery drink for the marathon,
-Execution of the marathon,
Podcast: Play in new window | Download
Subscribe: iTunes | Android |