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	<title>Comments on: The Underdog:  An Interview with the Rocky Raccoon 100 Champion</title>
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	<link>http://www.enduranceplanet.com/the-underdog-an-interview-with-the-rocky-raccoon-100-champion-2/</link>
	<description>Podcasts for the endurance athlete</description>
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		<title>By: Zubar Zagreb</title>
		<link>http://www.enduranceplanet.com/the-underdog-an-interview-with-the-rocky-raccoon-100-champion-2/comment-page-1/#comment-21015</link>
		<dc:creator>Zubar Zagreb</dc:creator>
		<pubDate>Sat, 23 Jul 2011 05:42:09 +0000</pubDate>
		<guid isPermaLink="false">http://66.147.244.210/~enduran9/?p=408#comment-21015</guid>
		<description>I really appreciate your well-written and researched information  You&#039;ve really shown how well-versed you on on this topic.  I agree with many of your viewpoints.  I will continue to follow your writings.  Very well done.</description>
		<content:encoded><![CDATA[<p>I really appreciate your well-written and researched information  You&#8217;ve really shown how well-versed you on on this topic.  I agree with many of your viewpoints.  I will continue to follow your writings.  Very well done.</p>
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		<title>By: Aldo Mcwilliams</title>
		<link>http://www.enduranceplanet.com/the-underdog-an-interview-with-the-rocky-raccoon-100-champion-2/comment-page-1/#comment-3224</link>
		<dc:creator>Aldo Mcwilliams</dc:creator>
		<pubDate>Mon, 27 Dec 2010 17:48:34 +0000</pubDate>
		<guid isPermaLink="false">http://66.147.244.210/~enduran9/?p=408#comment-3224</guid>
		<description>is the greatest :D 
 
 
 
&lt;a href=&quot;http://www.cigars-now.com/&quot; rel=&quot;nofollow&quot;&gt;cigars&lt;/a&gt; </description>
		<content:encoded><![CDATA[<p>is the greatest <img src='http://www.enduranceplanet.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.cigars-now.com/" rel="nofollow">cigars</a></p>
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		<title>By: Endurance Planet &#124; The Underdog: An Interview with the Rocky Raccoon 100 Champion &#171; Running for a Reason</title>
		<link>http://www.enduranceplanet.com/the-underdog-an-interview-with-the-rocky-raccoon-100-champion-2/comment-page-1/#comment-874</link>
		<dc:creator>Endurance Planet &#124; The Underdog: An Interview with the Rocky Raccoon 100 Champion &#171; Running for a Reason</dc:creator>
		<pubDate>Sun, 13 Jun 2010 15:14:04 +0000</pubDate>
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		<description>[...] Endurance Planet &#124; The Underdog: An Interview with the Rocky Raccoon 100&#160;Champion  Jump to Comments  Endurance Planet &#124; The Underdog: An Interview with the Rocky Raccoon 100 Champion. [...]</description>
		<content:encoded><![CDATA[<p>[...] Endurance Planet | The Underdog: An Interview with the Rocky Raccoon 100&nbsp;Champion  Jump to Comments  Endurance Planet | The Underdog: An Interview with the Rocky Raccoon 100 Champion. [...]</p>
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		<title>By: Running Podcasts &#124; Outdoor Camping Gear</title>
		<link>http://www.enduranceplanet.com/the-underdog-an-interview-with-the-rocky-raccoon-100-champion-2/comment-page-1/#comment-161</link>
		<dc:creator>Running Podcasts &#124; Outdoor Camping Gear</dc:creator>
		<pubDate>Mon, 08 Mar 2010 07:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://66.147.244.210/~enduran9/?p=408#comment-161</guid>
		<description>[...] An Interview with Liza Howard: interview on Enduranceplanet with the 2010 Rocky Raccoon 100 champion: &#8220;how did she cover the distance in 15 hours and 45 minutes to finish as the women’s champion and second overall? &#8221; [15 min 03 sec] [...]</description>
		<content:encoded><![CDATA[<p>[...] An Interview with Liza Howard: interview on Enduranceplanet with the 2010 Rocky Raccoon 100 champion: &#8220;how did she cover the distance in 15 hours and 45 minutes to finish as the women’s champion and second overall? &#8221; [15 min 03 sec] [...]</p>
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		<title>By: Running Podcasts &#124; trailrunningSoul.com</title>
		<link>http://www.enduranceplanet.com/the-underdog-an-interview-with-the-rocky-raccoon-100-champion-2/comment-page-1/#comment-31</link>
		<dc:creator>Running Podcasts &#124; trailrunningSoul.com</dc:creator>
		<pubDate>Wed, 17 Feb 2010 19:23:50 +0000</pubDate>
		<guid isPermaLink="false">http://66.147.244.210/~enduran9/?p=408#comment-31</guid>
		<description>[...] An Interview with Liza Howard: interview on Enduranceplanet with the 2010 Rocky Raccoon 100 champion: &#8220;how did she cover the distance in 15 hours and 45 minutes to finish as the women’s champion and second overall? &#8221; [15 min 03 sec] VN:F [1.1.7_509]please wait...Rating: 0.0/10 (0 votes cast)SHARETHIS.addEntry({ title: &quot;Running Podcasts&quot;, url: &quot;http://trailrunningsoul.com/trs/2010/02/17/running-podcasts/&quot; }); [...]</description>
		<content:encoded><![CDATA[<p>[...] An Interview with Liza Howard: interview on Enduranceplanet with the 2010 Rocky Raccoon 100 champion: &#8220;how did she cover the distance in 15 hours and 45 minutes to finish as the women’s champion and second overall? &#8221; [15 min 03 sec] VN:F [1.1.7_509]please wait&#8230;Rating: 0.0/10 (0 votes cast)SHARETHIS.addEntry({ title: &quot;Running Podcasts&quot;, url: &quot;<a href="http://trailrunningsoul.com/trs/2010/02/17/running-podcasts/&#038;quot" rel="nofollow">http://trailrunningsoul.com/trs/2010/02/17/running-podcasts/&#038;quot</a>; }); [...]</p>
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		<title>By: EnduranceBuzz.com &#187; Rocky Raccoon 100 Winner Liza Howard &#8211; Endurance Planet Interview</title>
		<link>http://www.enduranceplanet.com/the-underdog-an-interview-with-the-rocky-raccoon-100-champion-2/comment-page-1/#comment-21</link>
		<dc:creator>EnduranceBuzz.com &#187; Rocky Raccoon 100 Winner Liza Howard &#8211; Endurance Planet Interview</dc:creator>
		<pubDate>Fri, 12 Feb 2010 20:58:51 +0000</pubDate>
		<guid isPermaLink="false">http://66.147.244.210/~enduran9/?p=408#comment-21</guid>
		<description>[...] Patrick over at Endurance Planet recently created a cool interview with Howard on her Rocky Raccoon win, family, training, and more. Check it [...]</description>
		<content:encoded><![CDATA[<p>[...] Patrick over at Endurance Planet recently created a cool interview with Howard on her Rocky Raccoon win, family, training, and more. Check it [...]</p>
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		<title>By: Mike Hinterberg</title>
		<link>http://www.enduranceplanet.com/the-underdog-an-interview-with-the-rocky-raccoon-100-champion-2/comment-page-1/#comment-19</link>
		<dc:creator>Mike Hinterberg</dc:creator>
		<pubDate>Fri, 12 Feb 2010 15:44:57 +0000</pubDate>
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		<description>Love the podcast!  Interview looks interesting, like to listen on my portable player...post a downloadable link?  Looks like it&#039;s this:

http://66.147.244.210/~enduran9/wp-content/uploads/LizaHoward-2-10-2009.mp3</description>
		<content:encoded><![CDATA[<p>Love the podcast!  Interview looks interesting, like to listen on my portable player&#8230;post a downloadable link?  Looks like it&#8217;s this:</p>
<p><a href="http://66.147.244.210/~enduran9/wp-content/uploads/LizaHoward-2-10-2009.mp3" rel="nofollow">http://66.147.244.210/~enduran9/wp-content/uploads/LizaHoward-2-10-2009.mp3</a></p>
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		<title>By: kevinpatrick</title>
		<link>http://www.enduranceplanet.com/the-underdog-an-interview-with-the-rocky-raccoon-100-champion-2/comment-page-1/#comment-20</link>
		<dc:creator>kevinpatrick</dc:creator>
		<pubDate>Fri, 12 Feb 2010 13:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://66.147.244.210/~enduran9/?p=408#comment-20</guid>
		<description>Thanks Mike.  You can always right-click on the link and download to your computer. Or you can subscribe via iTunes, RSS, etc.  One-click signup here:  &lt;a href=&quot;http://66.147.244.210/~enduran9/constant-contact&quot; rel=&quot;nofollow&quot;&gt;http://66.147.244.210/~enduran9/constant-contact&lt;/a&gt; </description>
		<content:encoded><![CDATA[<p>Thanks Mike.  You can always right-click on the link and download to your computer. Or you can subscribe via iTunes, RSS, etc.  One-click signup here:  <a href="http://66.147.244.210/~enduran9/constant-contact" rel="nofollow">http://66.147.244.210/~enduran9/constant-contact</a></p>
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	<item>
		<title>By: Brian Philpot</title>
		<link>http://www.enduranceplanet.com/the-underdog-an-interview-with-the-rocky-raccoon-100-champion-2/comment-page-1/#comment-18</link>
		<dc:creator>Brian Philpot</dc:creator>
		<pubDate>Thu, 11 Feb 2010 15:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://66.147.244.210/~enduran9/?p=408#comment-18</guid>
		<description>That&#039;s is a great time for a women. She will be a one too watch. </description>
		<content:encoded><![CDATA[<p>That&#039;s is a great time for a women. She will be a one too watch.</p>
]]></content:encoded>
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	<item>
		<title>By: Tony Maldonado</title>
		<link>http://www.enduranceplanet.com/the-underdog-an-interview-with-the-rocky-raccoon-100-champion-2/comment-page-1/#comment-17</link>
		<dc:creator>Tony Maldonado</dc:creator>
		<pubDate>Wed, 10 Feb 2010 20:33:45 +0000</pubDate>
		<guid isPermaLink="false">http://66.147.244.210/~enduran9/?p=408#comment-17</guid>
		<description>Great Interview. Liza is so modest. I&#039;ve known Liza for about 3 years now and it is so enjoyable to be around her. I was fortunate enough to have her pace me at my first and only 100 miler(Cactus Rose 2008). I am a mid to back of the pack runner and she has such great patience and understanding. I also had the pleasure to pace her on a 100K and at her 100 mile win at Cactus Rose last year (Nov, 2009. We (her running group/pals) kid about how much pressure we are under when we pace her, but Liza is &quot;SO NICE&quot; she sets US at ease. We know Liza just toys with us when she joins us on training runs. We challenge her to attack the steep hills and just watch in awe as she &quot;floats&quot; up the hills. I can go on and on about what a great person she is. We wish her well and hope to be there for her when ever we can. </description>
		<content:encoded><![CDATA[<p>Great Interview. Liza is so modest. I&#039;ve known Liza for about 3 years now and it is so enjoyable to be around her. I was fortunate enough to have her pace me at my first and only 100 miler(Cactus Rose 2008). I am a mid to back of the pack runner and she has such great patience and understanding. I also had the pleasure to pace her on a 100K and at her 100 mile win at Cactus Rose last year (Nov, 2009. We (her running group/pals) kid about how much pressure we are under when we pace her, but Liza is &quot;SO NICE&quot; she sets US at ease. We know Liza just toys with us when she joins us on training runs. We challenge her to attack the steep hills and just watch in awe as she &quot;floats&quot; up the hills. I can go on and on about what a great person she is. We wish her well and hope to be there for her when ever we can.</p>
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